High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Downtown YMCA Thursday, Mar 14, 2024 - Mar 6, 2025
10:00AM - 11:00AM 		Online registration Ages 216 and up Register Now
Downtown YMCA Friday, Mar 15, 2024 - Mar 7, 2025
10:00AM - 11:00AM 		Online registration Ages 216 and up Register Now
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