High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| Downtown YMCA |
Tuesday, Mar 12, 2024 - Mar 11, 2025 11:00AM - 12:00PM |
Online registration | Ages 216 and up | Register Now |
| Downtown YMCA |
Monday, Mar 18, 2024 - Mar 10, 2025 11:00AM - 12:00PM |
Online registration | Ages 216 and up | Register Now |