Group Exercise Classes
The Music City YMCA has a variety of programs and classes to help you achieve your unique health and wellness goals.
At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
Personal Training
Looking for professional guidance in achieving your goals? YMCA Personal Training is a one-on-one sessional with a personal coach.